Friday, July 20, 2007
It's a nice day for a walk; waiters walk.
This workout was the first workout in a long time that just didn't have a plan! I started way too late in the day, 12:30. Mark had a client in the gym. so I had to train outside (not a big deal, I don't mind). And once my workout doesn't have direction, I lose motivation, I don't feel strong, my mind starts to wonder, I didn't have any music, etc...
10 minute warm up w/12kg, with the usual 1 min. on 1 min. rest, 2 hand swings/transfers x 5 set = 10 min.
double clean, dbl squat, dble press, waiters walk (6 steps) w/12 kg's, repeat 5 times, ending w/press. (Video shows this set) 1 min. on 1 min. rest x 8 sets = 16 min.
Variety of clean/squat/press/waiters walk/transfer, w/1 16kg (no plan) 10 min.
I ended the workout w/
10 L,10 R, clean presses w/12kg, 1.5 min. on 1.5 min. rest x 10 sets = 30 min.
If I had been in the gym, I would've taken a shorter rest period in these last sets, but I wasn't in the mood, I felt like I messed up my workout, I just wasn't "feeling it" and had to force myself to knock out the last 2 or 3 sets. And because I was outside, it was cool (temp.) and I hadn't worked up much of a sweat, so I didn't fell like I had a good workout. I hate that!
Total workout, 66 min.
I forced myself to go to 7pm yoga, part of my "recommitment", I had to walk the talk!