Saturday workout

Set #'s 2 & 4 Two hand swings w/26, deep and high




Set # 1 double swings w/2 26's

12 noon KB

Warm up

40 2 hand swings, 1 min. on, 1 min. rest x 5 sets = 10 min.

Work sets

#1 18 double swings w/26's, 30 sec. on, 30 sec. rest

#2 18 2 hand swings w/26, deep and high, 30 sec. on 30 sec. rest

#3 8 double clean, double push press, 30 sec. on 30 sec. rest

#4 18 2 hand swings w/26, deep and high, 30 sec. on 30 sec. rest (same as #2)

I alternated these 4 sets for 5 rotations. All 4 sets took 4 min. to cmplete x 5 = 20 min.

#5 40 2 hand swings w/36, 1 min. on 1 min. rest

#6 8 double clean, double push press, 30 sec. on 30 sec. rest

I alternated these 2 sets x 5 rotations = 15 min.

#7 1 swing, 1 bottoms up clean, 8 L, 8 R, 8 L, 8 R, 2 min. on 1 min. rest x 3 sets = 9 min.

Total workout 54 min.

We taped set #3, but I didn't think it looked good! Sorry.