Don't piss me off.

I found some new motivation to swing some heavy weight today( new years day)

Warmup sets:

4o 2 hand swings 1 min on one min rest x5 sets= 10 min total

Work sets:

2 hand swings
w/26 18 reps = 30 secs.
w/36 18 reps = 30 secs.
w/44 18 reps = 30 secs.
w/53 16 reps = 30 secs.
Total set = 2 min on 1 min. rest x 2 = 6 min

2 hand swings
w/36 18 reps = 30 secs.
w/44 18 reps = 30 secs.
w/53 16 reps = 30 secs.
total set = 1.5 min on 1.5 min rest x 10 sets = 30 min

Total WO time 46 min.